Here are a few simple steps to begin:
Set your why
Ask yourself: Why do I need a break? Is it better sleep, more focus, or deeper connections?
Start small
Begin with short breaks like 1 hour before bed without screens or a no phone Sunday morning.
Create tech free zones
Keep your bedroom, dining table, or nature walks free from digital interruptions.
Replace digital habits with real ones
Read a physical book, take a walk, talk to a friend in person, or try journaling.
Track how you feel
Notice how your energy, mood, and productivity change over time.
Join the Movement
This website is your space to explore the benefits of disconnecting, discover simple detox tips, and build a healthier relationship with technology. Whether you’re starting with five minutes or a full weekend offline, every step counts.